Category: Health & Science
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Are Plastic Cutting Boards Safe? What You Need to Know
Last updated: February 2026 · Written by the No Plastic Living team 📦 Quick Answer Plastic cutting boards release millions of microplastic particles into your food every year. A 2023 study found that a single polyethylene board can shed 14 to 71 million microplastics annually, while polypropylene boards release up to 79 million. Switching to… Read more
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Microplastics in Tea Bags: Which Brands Are Safe?
A plastic tea bag can release 11.6 billion microplastic particles. Which brands are plastic-free, and why the kettle still matters. Read more
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Plastic Recycling Numbers 1-7: What They Actually Mean (And Which Are Safe)
Plastic Recycling Numbers 1-7: What They Actually Mean (And Which Are Safe) You have probably noticed those little triangles with numbers on the bottom of plastic products. Most people assume they mean "recyclable." That is… not exactly true. Those numbers are resin identification codes, and they tell you what type of plastic the item is… Read more
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BPA-Free Water Bottles: Are They Actually Safe? The Uncomfortable Truth
Last updated: February 2026 | By the No Plastic Living Team ⚡ Quick Answer: BPA-free doesn't mean chemical-free. Many manufacturers simply swapped BPA for similar compounds like BPS and BPF, which emerging research suggests may be just as harmful to your endocrine system. If you want to truly avoid these chemicals, your safest options are… Read more
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Can I Microwave Plastic? What the Science Says in 2026
No. Microwave-safe means the container will not melt. A 2023 Nebraska study found billions of nanoplastics in the food. Use glass. Read more